Diet smoothies for weight loss: homemade recipes

You can lose weight not just by going on a strict diet or squeezing yourself out for hours in the gym. You can comfortably get rid of excess pounds with the help of a simple but very effective way - diet. The different recipes and regimens will allow you to tailor them to your individual dietary needs. In addition to weight management, diet drinks help provide vitamins and substances beneficial to the body, improve overall health and help improve overall health.

Diet cocktails for weight loss

There are several types of diets. In addition to the effect of fat loss, each drink also has a nourishing effect on the body. When choosing a cocktail, you need to take into account your goals and pursuits. There are four main groups of diet drinks:

1. Cleanse. They have a laxative effect, remove toxins in the intestines, improve motor skills and in general normalize organ functioning. Some homemade drinks have medicinal properties, help with constipation, and improve microflora.
2. Accelerate metabolism. They are prepared with the addition of hot spices, they disperse the blood, warm, "release" metabolic processes in the body.
3. Energy. Usually contains citrus juices, honey, aloe and other ingredients that boost activity, mood. They are recommended to be taken in the morning and before a workout.
4. Diuretic. Eliminate excess water in the body, reduce swelling. Herbal infusion, tomato, watermelon, green tea are used as a basis.

Using diuretic cocktail to lose weight at home is very convenient. If even a short trip is planned, such as to work or study, drinking such a beverage the day before can lead to certain problems. During the hot season, it can be difficult to drink smoothies with hot spices, as they disperse blood qi and raise body temperature.

Admission Scheme

To regulate weight, they use fat burning drinks according to a certain scheme. Here are a few ways to make homemade slimming shakes more effective:

1. Meal replacement. A hearty dairy-based vegetable smoothie can replace a full meal. They are usually consumed with dinner, thus preventing overeating after a working day and adding calories.
2. Snacks. If you feel a strong hunger between meals, you can quench your thirst with a light vegetable or fruit drink. This technique will help boost energy and also prevent overeating at the next meal.
3. During the night. Usually, after an inadequate dinner, a person will experience intense hunger, which can lead to weakness. In this case, 2-3 hours before bedtime, you can drink a diet drink, preferably vegetable and based on fermented dairy products. Such smoothies not only help to satisfy hunger, but also improve the functioning of the entire digestive tract.
4. Before meal. On an empty stomach, it is better to consume drinks with a high carbohydrate content from fruits. They will provide energy for the body, scientists have proven that a hearty breakfast reduces the total number of calories consumed during the day.

Cooking rules

It is recommended to use slimming cocktail immediately after preparation. So they will contain more vitamins. In addition, there are several other rules that will improve the fat-burning properties of diet drinks:

• All ingredients must be fresh. Do not process products of unclear quality.
• Do not add white sugar. If the taste of the dish needs to be improved, use a natural sweetener, such as honey, stevia or dried fruit.
• Pay special attention to the quality of the spices. Packaged ground cinnamon is rarely good, it's better to use natural sticks and grind your own pepper from the pods or peas.
• To prepare a homemade protein shake for weight loss, you should use low-fat dairy products. It is advisable to replace cow's milk with soy, almond or other varieties for better assimilation of the product.

Diet cocktail recipes for weight loss

You can also prepare healthy drinks for some off-season fruits, berries, and vegetables. It is acceptable to use frozen mixtures. This preservation helps the product to retain all its useful properties. Just keep in mind that defrosting volume can be reduced by 30-40% by volume. The amount of seasoning in the cooking process can be changed according to your taste.

Particular attention should be paid to products with a high degree of allergenicity: exotic fruits, herbs, citrus fruits. In large quantities, they can cause allergic reactions. All diet drinks at home are prepared using a food processor or blender. Soft foods can be kneaded with a fork, mortar with a pestle, milled with different grain sizes.

Diet cocktail for weight loss with celery

• Time: 10 minutes.
• Servings per container: 3.
• Calorie content in the dish: 25 kcal per 100 grams.
• Difficulty: easy.

A drink for weight loss with celery and apples based on kefir will appeal to many. It is better to give preference to green varieties, they are less sweet, which will affect the quality of the total calorie content. The drink helps provide vitamins for the body, perfectly satisfies hunger, promotes effective fat burning and provides energy for the whole day.

Ingredient:

• celery - 2 stalks;
• green apple - 1 pc;
• low-fat kefir - 400 ml.

Cooking method:

1. Wash the apple stalks and celery.
2. Cut everything into small pieces, put in a blender.
3. Blend ingredients until smooth.
4. Add kefir and beat for another 30 seconds.

Fat burning cocktail with parsley

• Time: 10 minutes.
• Servings per container: 2.
• Calorie content in the dish: 32 kcal per 100 grams.
• Difficulty: easy.

Slimming drink with parsley has a characteristic taste and aroma. To improve its palatability, lime pulp or juice is often added to cocktails, as well as honey or other natural sweeteners. Parsley lowers blood sugar, preventing the growth of cancer. The low calorie content of the drink helps promote weight loss. Usually, basil or other herbs are added along with the parsley.

Ingredient:

• parsley - 100 g;
• lemon - 1 fruit;
• water - 400 ml;
• liquid honey - 40 ml.

Cooking method:

1. Parsley washed, dried, cut into pieces.
2. To make it easier to grind, cut the moringa into small pieces.
3. Peel the lemon, remove the peel, cut the pulp into thin slices.
4. Place all ingredients in blender container.
5. Start beating at low speed, gradually increase and add water.
6. If desired, ice cubes can be added to the drink.

With kefir and seasoning

• Time: 5 minutes.
• Servings: 1.
• Calorie content in the dish: 20 kcal per 100 grams.
• Difficulty: easy.

An effective cleansing slimming cocktail with kefir and spices that improves digestion and speeds up metabolism. Even such a drink also helps to better digest protein foods, accelerate blood, and have a beneficial effect on the entire cardiovascular system. It is recommended to take such a diet cocktail 1 serving in the evening or half an hour before the main meal.

Ingredient:

• fat-free kefir - 250 ml;
• cinnamon - 5 g;
• grated fresh ginger - 5 g;
• ground red pepper - a pinch;
• cardamom - a pinch.

Cooking method:

1. Mix spices with ginger.
2. Add a spoonful of kefir and spread the mixture evenly.
3. Pour in the remaining fermented dairy product and stir.

with ginger

• Time: 10 minutes.
• Servings per container: 2.
• Calorie content in the dish: 32 kcal per 100 grams.
• Difficulty: easy.

A cocktail with ginger and apple cider vinegar has good fat-burning properties. It speeds up metabolism in the body, breaks down fats, and generally improves digestion. People with diseases of the gastrointestinal tract should use this drink with caution. If you replace the water with a fermented dairy product, you will have a light but filling lunch or dinner.

Ingredient:

• ginger root - 1. 2 cm;
• pear - ½ piece;
• celery stalk - ½ plant;
• parsley - 3 sprigs;
• apple cider vinegar - 2 ml;
• water - 200 ml.

Cooking method:

1. Peel the ginger root and cut it into small pieces.
2. Peel the pears, cut the stalks of the celery into small pieces.
3. Beat all ingredients until smooth, then dilute apple cider vinegar in water, pour into cubes, beat again.

from kiwi

• Time: 10 minutes.
• Servings per container: 2.
• Calorie content in the dish: 24 kcal per 100 grams.
• Difficulty: easy.

A large amount of fiber is found in low-calorie kiwi and broccoli cocktail, providing a feeling of fullness for a long time, effectively combating constipation. Pears, an ingredient in this smoothie, are designed to give the drink a distinctive sweetness. If the kiwi fruit is very sweet, then the pear is excluded from the recipe, thereby reducing the calorie content of the finished diet cocktail.

Ingredient:

• kiwi - 1 piece;
• broccoli - 70 g;
• pear - ½ piece;
• water - 200 ml.

Cooking method:

1. Peel kiwi from the skin, cut into cubes.
2. Wash the broccoli and divide it into small florets.
3. Place the fruit and broccoli in a bowl filled with water.
4. Beating large volumes, the process should take no more than 15 seconds.

From flax powder

• Time: 15 minutes.
• Servings per container: 3.
• Calorie content of the dish: 65 kcal per 100 grams.
• Difficulty: easy.

The nutritious slimming milkshake with flaxseed perfectly satisfies hunger cravings. The drink contributes to the rapid burning of fat, in addition, it helps to maintain muscle mass. For low-calorie cocktails, choose milk and yogurt with minimal fat content. Yogurt drinks must be natural, free of fillers and flavorings.

Ingredient:

• milk - 340 ml;
• yogurt - 120 ml;
• flaxseed - 25 g;
• strawberries - 100 g.

Cooking method:

1. Sort the flaxseeds, send them to the barrel for grinding, and pulverize them.
2. Rinse the strawberries, leave some whole for garnish, trim off the rest if needed, and put in a bowl.
3. Pour in milk, add yogurt, beat until smooth.
4. Pour the mass, garnish with strawberry slices on top, as in the photo.

from cucumber

• Time: 10 minutes.
• Servings: 1.
• Calorie content of the dish: 19 kcal per 100 grams.
• Difficulty: easy.

The refreshing cucumber cocktail for weight loss will be fixed in your diet for a long time. If you use kefir as a basis, then the drink will become satisfying, giving a feeling of fullness for a long time. An alternative to sour milk drinks can be mineral water without carbonated. Such a cocktail will help you satisfy your hunger for a while between main meals. Cucumber juice has antioxidant properties and perfectly tones the body.

Ingredient:

• cucumber - 1 pc;
• low-fat kefir - 120 ml;
• garlic - 1 clove.

Cooking method:

1. Peel the cucumber, grate the coarse fibers and put it in the blender along with the garlic.
2. Fill in the content with kefir.
3. Beat mixture for about 20 seconds until smooth.

Green smoothie for weight loss

• Time: 20 minutes.
• Servings per container: 2.
• Calorie content in the dish: 25 kcal per 100 grams.
• Difficulty: easy.

Despite the fact that there are red vegetables in the composition, the cocktail acquires a dark green color due to the presence of a large amount of spinach. Plant smoothies toning the body, saturated with vitamins. You can add any greens to the composition, for example, lettuce leaves. You have to be very careful with green smoothies. So, for example, with gastritis, spinach, rhubarb and sorrel should be excluded from the preparation.

Ingredient:

• carrots, paprika, celery - ½ each;
• cilantro - 2 branches;
• lime, onions - ¼ each;
• tomatoes - 1 pc;
• spinach - 200 g;
• water - 100 ml.

Cooking method:

1. Peel all the vegetables, wash and pat dry.
2. Place in blender, add water, beat about 40 seconds until smooth.
3. You can boost the fat-burning properties of the drink by adding a few cloves of garlic.

Watermelon-grapefruit

• Time: 10 minutes.
• Servings per container: 2.
• Calorie content in the dish: 25 kcal per 100 grams.
• Difficulty: easy.

Diet smoothies in a blender for weight loss can be not only healthy, but also delicious. One of such drinks is watermelon - grapefruit smoothie. Many have heard about the fat-burning properties of citrus fruits, in this cocktail they are represented by grapefruit and lemon juice. Diet drinks, in addition to the main role, also have a beneficial effect on the circulatory system, perfectly quenching thirst.

Ingredient:

• pomelo pulp - ½ piece;
• pitted watermelon pulp - 100 g;
• coconut water - 200 ml;
• ice - 2 tablets;
• lemon juice - 5 ml.

Cooking method:

1. Cut grapefruit and watermelon into small slices.
2. Pour coconut water into the blender.
3. Pack fruit and ice.
4. Blend the smoothie for a few minutes until smooth.

Pineapple

• Time: 5 minutes.
• Servings: 1.
• Calorie content in the dish: 44 kcal per 100 grams.
• Difficulty: easy.

An exotic smoothie with pineapple and cantaloupe will be a worthy replacement for store-bought sweets. Such a drink can relieve stress, improve mood, give vitality. You can add exotic to cocktails with the help of other fruits, for example mango. Smoothies are very sweet, high in carbohydrates, so you should drink them in the morning.

Ingredient:

• melon pulp, pineapple - 100 g each;
• orange - ½ piece;
• mint - a sprig.

Cooking method:

1. Place pineapple pulp and melon in a blender.
2. Cut a slice of orange for garnish, remove the rest of the fruit from the peel, and place the pulp in a bowl.
3. Blend everything until smooth, if the drink is very thick, you can add a little water.
4. Garnish the finished smoothie with a sprig of mint.